Posted by: alisalliance | February 9, 2015

Winter Recipes to Reduce Cancer Risk

Nutrition is indeed a vital component of cancer treatment and prevention. Some foods can help protect against breast cancer and other chronic conditions. Here are recipes starring these foods.

Tex-Mex Spinach Omelet: The zeaxanthin compounds found in the yellow corn are responsible for the omelet’s potential to boost immune function. Serve this spinach and red pepper omelet as a satisfying entree for brunch or an easy weeknight supper. View Tex-Mex Spinach Omelet recipe

Apple Butter-Banana Bread: Apple butter, bananas, and cinnamon flavor this family-favorite quick bread. Steep a pot of green tea to serve with the bread and take advantage of its potent disease-fighting antioxidants such as catechins and flavonoids. View Apple Butter-Banana Bread recipe

Grains and Berries Cereal Blend: Loaded with fiber, vitamins, and antioxidants, this cereal guards against disease and helps control blood sugars. Serve the crunchy-fruit-studded blend with your favorite yogurt for a great start to your day. View Grains and Berries Cereal Blend recipe

Flaxseed Rolls: Added flaxseed to an easily prepared hot roll mix creates tasty dinner rolls with a mild, nutty flavor. Rich in nutrients, flaxseed boosts the immune system and helps to head off cancer. View Flaxseed Rolls recipe

Vegetable Tempura with Honey-Mustard Sauce: The wide variety of vegetables in this tempura provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties.

Autumn Succotash Salad: Beans are the unsung heroes of a disease-fighting diet. Rich in fiber, beans also boast powerful phytochemicals such as saponins and phytic acid. View Autumn Succotash Salad recipe

Curried Sweet Potato Chowder: Sweet potatoes should be at the top of your list for cancer-fighting antioxidants. They contain generous amounts of beta-carotene, vitamin C, and vitamin E — great for helping prevent cancer. View Curried Sweet Potato Chowder recipe

Cider Pork Stew: Slightly sweet, hearty root vegetables — carrots and potatoes — complement tender chunks of pork in this stew. Lean pork provides nutrients for energy production.

Couscous with Seven Vegetables: The beautiful vegetable combination in this cumin-and-mint-seasoned dish assists in the fight against cancer. Choose whole wheat couscous — it cooks in minutes and offers energy-boosting complex carbohydrates. View Couscous with Seven Vegetables recipe

Vegetable Polenta Lasagna: Polenta, a cornmeal mush commonly eaten in northern Italy, is a hearty alternative to noodles in this vegetable-loaded lasagna. For the most fiber, vitamins, and minerals, purchase cornmeal labeled “water-ground” or “stone-ground.”

Spaghetti Squash with Chunky Tomato Sauce: The antioxidant lycopene is the disease-fighting agent in this tomato-rich dish. Cooking the tomatoes helps release the lycopene so the benefit to your body is maximized.

Roasted Lamb with Pomegranate-Orange Compote: Potassium-loaded pomegranate teams with vitamin C-rich oranges to help lower blood pressure, prevent cancer, promote immunity, and augment energy. View Roasted Lamb with Pomegranate-Orange Compote recipe

Green Tea and Tangerine Sorbet: Citrus flavors mingle with hints of green tea in this refreshing sorbet. Vitamin C from the tangerine juice fights cancer and increases immunity. Phenolic compounds from the green tea help neutralize cancer-causing free radicals.

Pineapple-Pear Crisp: Fruit crisps are delicious ways to boost your fruit intake. Diets rich in fruits (and vegetables) may reduce the risk of heart disease and some types of cancer. View Pineapple-Pear Crisp recipe

Creamy Mocha Custards: Sophisticated mocha flavor makes this low-fat dessert perfect for company or as a mid afternoon treat. The cocoa powder provides phenolic compounds, which function as antioxidants. View Creamy Mocha Custards recipe

Apple Cranberry Crisp: Rolled oats, apples, and cranberries star in this dessert, packing a good measure of fiber, vitamin C, and iron without extra fat, so you can enjoy it often.

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